11/27/13 Jerk, Push Press, KBS, Box Jump Workout
Pre-WOD: Review the Jerk- 15mins
Every min on the min for 8 mins.
4 Jerks @ 60% of 1rm 65lbs
Then,
1/2 “Jack”
10mins AMRAP
10 Push press 115/75
10 KBS 1.5p/1p
10 Box jumps 24/20
Rounds 4
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