Oly Lifting (Snatch, C&J, Push Press, Back Squat) Workout
Weightlifting
Snatch (40kgx3, 50kgx3, 60kgx3, 65kgx3, 70kgx2+1 Fail)
C&J (50kgx2, 60kgx2, 70kgx2, 80kgx2, 87kgx2)
5-4-3-2-1 Push Press (50kg, 55kg, 60kg, 65kg, 70kg)
5-4-3-2 Back Squats (90kg, 100kg, 110kg, 120kg)
3x10 Back Extensions (25kg)
3x6 Single-Leg Hip Thrusts
2x10 Strict T2B
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