Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Open WOD 13.5 Workout
4 minute AMRAP to get to 90 reps/ 3 completed rounds of:
15 x 100 lb Thrusters
15 Chest to Bar pullups
repeat until either the 4 minutes is up or you have completed the 3 rounds or 90 reps.
Then if you get all 90 reps, continue on for another 4 mintues so on and so on until you can't complete the next 90 reps within the 4 minute window.
I did it and got: 68 reps.
I rested too much between movements. I should have taken a little bit of a break and just broken up the sets a little better. Felt o.k. and after about 25 minutes I was starting to not be too bothered with my next... still nagging injury but I don't think it really effected this workout.
Post WOD:
I did Annie in about 5:30.. my abs were really sore adn taxed. -
Run, Cleans, Step Ups Workout
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Ab Ripper X Workout
From P90X. Each exercise is 25 reps unless otherwise noted:
In & Out
Seated Bicycle (forward and reverse)
Seated Crunchy Frog
Wide Leg Sit-Ups
Fifer Scissor
Hip Rock n' Raise
Pulse Up
Roll-up/V-up Combo
Oblique V-up (25x each side)
Leg Climb (12 each side)
Mason Twist (50x) -
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2 Mile Walk Workout
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