18mi Long Run Workout
18 miles downtown on 2012 Pittsburgh marathon course.
Time: 2:48:00
Avg. Pace: 9:20
Elevation: 613ft
http://connect.garmin.com/activity/147417143
Splits pretty consistent. Felt good entire run. Hamstrings got a little tight from hills, but not to bad. Sub hill repeats in for mile repeats on Thursday. Was able to finish strong, still had more in the tank.
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