Strength by Feel Cycle (w4 d2) Workout
Clean - 3RM; 90% x 3 x 2
- 115x3 / 135x3 / 145x3
- 90%: 130x3 / 130x3 / 130x3
Power Snatch - 75% x 2 x 3
- 95x2 / 95x2 / 95x2
Clean Pull - 3RM; 90% x 3 x 2
- 135x3 / 185x3
- 90%: 165x3 / 165x3
Clean Deadlift - 3RM
- 225x3 / 275x3 / 295x1
3 sets; no rest:
10 sandbag halfmoons/side
5 box jumps - mid-thigh+
30lb Sandbag
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!