Squat Clean
3-3-3

• 205 x 3, 225 x 3, 250 x 1, 235 X 3

For time:
30 Handstand push-ups (sets of 5-10)
40 Pull-ups (29 unbroken)
50 Kettlebell swings, 1.5 poods (overhead) (all unbroken)
60 Sit-ups (unbroken)
70 Burpees (sets of 10 and sets of 7 towards end)

• worked on double unders with the new rope (got 37 unbroken) and muscle ups. I strung 3 together for the first time but didn't go for 4. Did 6 min AMRAP of 10 DU and 2 muscle ups. Got 4-5 rounds