-Buy In-
Back Squat 5/3/1, Wk2 Cyc2
70%x3, 80%x3, 90%x3+ (210x3, 240x3, 270x7)

Skill: Overhead Squat

WOD:
Overhead Squat 5-5-5-5-5
Warmed up with 95x10
1st set at 115, failed on 4th. Started over again at 115, and concentrated more and made sure to shrug my shoulders, much easier after that.
115x5, 120x5, 130x5, 140x5, 155x5

-Cash Out-
2 x 50m Heavy Prowler Push
(1) 270# on prowler sprint
(1) 400#
(1) 500#