Ugh, more shoulder work today ... someone (i.e., coach) hates my shoulders!

Warm Up:
With PVC Pipe - 10 Presses, 10 Push Presses, 10 Push Jerks
With 45 LBs Bar - 10 Presses, 10 Push Presses, 10 Push Jerks

Mobility:
Pain ball on shoulders
Pain ball on calves
Foam roller on back and neck/shoulders

Max Effort:
1 Rep Max: Shoulder Press
125 LBs (got shut down by coach trying to go for 131 and a new 1RM after a shitty 125 lift)

MetCon:
4x
10 Barbell Row (95 LBs)
10 Pull Ups*
30 Double Effing Unders

Extras:
Double Under work
10 Stone to Shoulder (96 LBs stone)

Because I'm trying to get a muscle up this year (2012), I had to do "Chest/Belly to Bar" pull ups. *Hooray!