3 RFT
Row 300m
10 Wall Ball 14/20
10 Pull Up
10 Knees To Elbows

Row was strong. Wall balls harder than I thought as straight after the row, I was finding it hard to breathe and also found it hard to find my rhythm. Need to work on my grip on the pull up bars as that's where I lose my time. Gained a nasty blood blister on each hand during the last round. Transitions were really slow too. I just seem to be off. Really wanted under 15 minutes, but oh well. Had a rough weekend food wise, so definitely feeling it!