Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CF LPR 131017 - WOD Workout
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Better than drugs and or cable television! Workout
WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders
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DE: Bench Press Workout
Dynamic Effort - Bench Press
135#
3 - 3 - 4 - 4 - 3 - 3 - 3 - 3 - 4 - 4 - 3 - 3 -3 -
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