Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fight Gone Bad's Brother Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)
20 Ring Rows16:20
Ring rows kicked my ass
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Fight gone bad's brother Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (14 lbs)
20 Sumo Dead Lift High Pulls (75 lbs)
20 Box Jumps (24")
20 Push Presses (75 lbs)20 Ring Rows
21:09 total time,
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05-10-11 WOD Snatch Workout
Snatch Balance 2-2-2-2-2. 85# was my max
Then,
10 Min Amrap
10 Hang Snatch 95/65
15 Hand Release Push Ups
I got 5 1/2 + 9push ups
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May 10, 2011 Workout
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Run and thrusters Workout
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05-10-11 WOD Snatch Workout
Snatch Balance 2-2-2-2-2
Then,
10 Min Amrap
10 Hang Snatch 95/65
15 Hand Release Push Ups
65 snatch balance
65 1st rd 50 for the rest, I can say with certainty the snatch is my least favorite lift. -
05-10-11 WOD Snatch Workout
Snatch Balance 2-2-2-2-2
Then,
10 Min Amrap
10 Hang Snatch 95/65
15 Hand Release Push Ups
75lb snatch balance
AMRAP = 4.5 + 10 pushups @ 50lbs... really need to work on my technique. Wasn't feelin it today, so I'm just glad I went and pushed through.