Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2016.02.03 Workout
AMRAP Ladder - 13 Minutes
Bench Press / Front Squat @ 115#
Rd 1 = 1 rep
Rd 2 = 2 reps
Rd 3 = 3 reps
etc... -
NSCF-2016-06-16 Workout
10 9 8 7 6 5 4 3 2 1
Front Squat
1 2 3 4 5 6 7 8 9 10
Pull-up
Rest 2 Minutes
10 9 8 7 6 5 4 3 2 1
Goblet Step-Up
1 2 3 4 5 6 7 8 9 10
Russian KB Swing -