April 16th 2012 Workout
Warmup- 30 Double Unders, 30 Burpees, 30 High Knees
WOD- 5 RFT
5 Deadlifts
5 Romanian Deadlifts
5 Power Cleans
5 Front Squats
(Prescribed Weight 65lbs F/ 135lbs M)
Did all sets unbroken. Rested between Romanian Deadlifts and Power Cleans.
Did 3 consecutive double unders without a hop between.
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