Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oma Workout
10-9-8-7-6-5-5-5-5-5 bench press 45kg
10-9-8-7-6-5-5-5-5-5 dead lift 60kg
10-9-8-7-6-5-5-5-5-5 db snatch 25lb -
-
-
-
-
Helkropp Strength
A: Triple jump x8
B: Bench press 3x5
C: Leg press 3x5
D: Strict pull ups 3xMax
E: SL Standing leg curls 3x5
F: Cable triceps push downs 1xMax -
Blast from the Ass Workout
1) Front rack lunge x 10
2) Banded walk 45s
3) Deadlift x 10
4) Single leg hip thrust x 5/5EMOM 20min
-
-
-