Snatch 1RM Workout
Run 2mi 17:30 8:45/mi
Metcon:
100 Pushup
100 Situps
100 Grasshopper
Time: 10:14
Snatch
1-1-1-1-1-1-1-1
95-95-115-135-145-155(f)-155(f)-145
A different approach. Wodstack, you now get to become my entire training diary. I had been just using this to record WOD's, but I finished my last spiral bound journal and I'm gonna try and do this "green". All thoughts, PR's, failures and whatnot will now be recorded here. Sorry.
Does it feel like your fitness results are stuck?
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