Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 2x6, 4x3 Strength

Back squat 2x6, 4x3
WOD 07/04/22 Workout
Partner workout 30 min Workout
Nanorosso 10.03.2020 Workout

Amrap 20
5 hspu
10 lunge double kb 20 kg+20kg
20 sit up
40 double under
Basic wod Workout

12min amrap

12 Lunge steps
12 Db snatch
12 Wallball
18 Sit-up
2.Conditioning Workout

"The undertaker"
AMRAP 13:
Buy-in 2000m erg bike

Directly into...
5 deadlifts (245/165)
15 abmat sit-ups
25 double unders

Kilos: 111,4/75
Skillipaja: HS + 3 rounds Workout

HS practice 3 rounds
- wall-facing flutter kicks x10
- wall-facing or normal weight shifts x10
- tuck hs hold x10-20s

Every 3 min x3, round cap 2 min
10 (weighted) cossack squats alt.
10 TTB
30 DU
TABATA FLOOR PRESS Workout

Tabata Floor Press
Back squat H4 + 2x8 Strength

Back squat heavy 4 + 2x8
20min quality Workout

Amrap 20min

15 cal assault bike
2 rope climb
10 ring dips

Need a training program?

Back squat 2x6, 4x3 Strength

WOD 07/04/22 Workout

Partner workout 30 min Workout

Nanorosso 10.03.2020 Workout

Basic wod Workout

2.Conditioning Workout

Skillipaja: HS + 3 rounds Workout

TABATA FLOOR PRESS Workout

Back squat H4 + 2x8 Strength

20min quality Workout