Ladder Down of Snatch & Ladder Up Burpees

10 Snatch
1 Burpees
9 Snatch
2 Burpees
...
2 Snatch
9 Burpees
1 Snatch
10 Burpees

1'30''Rest

Death By Burpees:
(Start at 5 burpees)

15-12-9-6-3
Squat Clean
Parallel Dips
(5kg W/Vest)

5 Rounds
15 Front Squat
15 HR Push ups

21(42)-15(30)-9(18)
One Arm KB Thruster
(200m Run)
T2B

Burgener warm-up

WOD:
4 Rounds for Time of:
- 50 Sledge Hammers Left Arm
- 50 Sledge Hammers Right Arm
- 50 yard Farmers Walk Left Arm
- 50 yard Farmers Walk Right Arm

Opened up both my hands on the hammers. Maybe gloves next time.

Run 2 miles

Corrected 2 mile loop, now 2 miles instead of 1.8

For time:

Run 800 meters
145 pound Power clean, 30 reps
Run 800 meters

14:40

21-15-9 reps for time of:
Wallball shots, 14 pound ball
Kettlebell swings, 24 kg

5:32

15-12-9

thrusters, 30 lbs
pushups

10 min AMRAP
5 Power cleans
10 Pull Ups (green)
15 Squats

4 + 5 @ 65#s