Training:
Back Squat 3 x 5 165pds (light duty due to lower back pain)

WOD:
Against a 12 minute clock:
Run 800 meters
Complete AMRAP of:
3 KB Swings (43lbs)
3 Box jumps (24")
6 KB Swings
6 Box jumps
9 KB Swings
9 Box jumps
12 KB Swings
12 Box jumps...
continue climbing by 3's until time expires.