''A New Hampshire police chief was shot and killed, and four other officers injured, during a drug raid at a Greenland, N.H. home Thursday night. Greenland Police Chief Michael Maloney, only eight days from his retirement, died Thursday. The 26-year veteran of the force had served as Chief for 12 years. Sources tell 7 News he wasn't part of the team but was answering a call for shots fired when he was gunned down near his vehicle.''

Warm-up Drills (04.16.2012)
2:00 Speed Rope
2 Rounds for Quality of
5 x Deadhang Pull-up
10 x Push-ups
15 x Air Squats
Sumo Squats
Samson Stretch
Inchworm/Cobra Stretch
Calf/Soleus Stretch

''Press 3-3-3+"
5 x 40% (45)
5 x 50% (65)
3 x 60% (85)
3 x 70% (90)
3 x 80% (100)
3+ x 90% (105 1RM)

''Hero WOD: Chief Mahoney''
Complete as many Rounds/Reps as possible in 30:00 of
Run 400m
12-9-6 Reps each of
Ring Dips
**Slammies (20lbs)

2 rounds + 12/12, 9/9, 6/6 & 200 meters.

Thank you for your service, Chief Maloney. We hope Detective Gregory Turner, Detective Eric Kulberg, Detective Scott Kukesh, and Detective Jeremiah Murphy recover as quickly as possible.