21-15-9

SDHP #95/65
Burpees

9x3 Shoulder Press@75% 1RM

Push jerk 5×3 @ 65% (of best jerk)

EMOMx10

1 power snatch + 1 snatch @60-65% (touch and go)

Warm up
400 m run
3 rounds cindy

Stretch
Hip extension 2min each side

Workout
12 min amrap
150 wall balls
90 double unders
30 muscle ups

Warm up
400 m run

3 rnds cindy

Workout
18 min amrap

15 box jumps

12 press @ 115

9 toes to bar

then:
12 min squat mobility wod

WOD:
Run 6.5 Not for time

Push press 5 rm

Kyykky 1x90-95%

Penkki 3x3x80%

Stoppiveto 3x1x70-80%

1 min. to perform each round

Four 25ft lateral shuttle run

Max reps of shoulder to overhead 135/95

Rest 1 min between rounds

8 Rounds

63 reps (some were ugly) @ 65#

Score is completed reps of shoulder to overhead.