Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Coach Walter Workout
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"Princess" Workout
1 mile Run
40 KBS 50/35
40 Knees to Elbows
200m Broad Jumps
40 H.S.P.U
40 Hallow Rocks
1 mile Run -
Monday 120220 AMRAP in 15 minutes Workout
AMRAP in 15 min. Of:
5min. medball cleans 20 lbs/ 14 lbs
4min. knees to elbows
3min. Kb swings 1.5pd/1.0pd
2min. Push-ups
1min. Squats -
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squat practice Workout
Practiced my knees not coming in
did 3 sets of 10 with just the 45 lbs bar
did 2 sets of 5 95 lbsdid 15 band squats for the knees