Pre-WOD: 5 x 5 Front Squats

WOD: 3 rounds for time
-20 Bar Facing Burpees
-20 Push Press (75#)

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My wrists are wrecked. It was hard for me to hold the bar correctly for the squats. Any counsel on how to increase the flexibility in my wrists is greatly appreciated. I'm missing out on the effectiveness of the squat because i had to reduce weight due to my wrists. let me know.. thx

Back Squat 3.3.3.3.3 - 185; new PR!!! Last time I was at 125

Followed by:

10 min AMRAP - 5.5 rounds

50ft road Jump

7 Burpee

Pre-WOD: 5x5 Front Squats

WOD: 3 rounds for time
-20 Bar Facing Burpees
-20 Push Press (95# M, 65# W)

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Front Squat:
45-50-55-60-65

Push Press: 35 lbs. Started with 45, but after 1st round of burpees and 2 push presses, I had to drop to 35.

Double KB Thruster -
5-4-3-2-1

KB Complex: 53/35
Swing
Clean
Squat
Thruster
1-2-3-4-5-4-3-2-1 w/s
*You will do one rep of the complex on your weakhand, then switch to your strong hand. Then you'll do 2 swings, 2 cleans, 2 squats, 2 thrusters, switch sides..
3/3
4/4
5/5
4/4
3/3
2/2
1/1

There is no description for this WOD as it is stat.

250m Run
15 Power Snatch @ 95lbs

4 Rounds

Kevyen viikon leppoisa hölkkäily/kävely. Pinkaisin jalan töistä kotiin, meni just sopivasti vajaa tunti.

Shoulder Press 5-5-3-3-1-1 (45x5, 45x5, 55x3, 55x3, 60x1... seemed too easy, so we skipped to 70. Tried and tried and could not do one rep. Next time!)

Then,

12 min AMRAP

5 Push Press 115/85 -- MOD 75

7 Kettlebell SDHP 1.5/1p

12 Squats

7+2 Reps! 75 pounds was rough, real rough. But, I stuck with it.

There is no description for this WOD as it is stat.

Pre-WOD: 7 X 3 Overhead Squat- 65 lbs

For Time: Partner "Karen"
150 Wallball Shots (20/12)- 14 lbs with partner

Post WOD: Tabata Sit ups- lowest reps 15