Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HS Skill Work Workout
3 sets:
5x10 HS-walking steps, on the spot w/ spotter
- Rest as needed btw sets
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5 sets:
HS-walk
- As many tries/set as you can
- Rest as needed btw sets -
Pull Workout
A: Weighted ring chin ups Supinated 4x5
B: SA kb rows 2x15
C: Forward leaning Db Shoulder flys 2x12
D: DB biceps curls 2x12
E: For time:
5-10-15-20-25-20-15-10-5 Rkb swing @24kg kb -
Push Strength
A: Bench Press 3-3-3+
B: DB Incline Bench press 4set
C: Dips 3set
D: Triceps Cable push downs 3set
E: BB skull cruschers 2set -
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Shoulder Press 5-4-3-2-1 Strength
5-4-3-2-1 rep:
• Shoulder Press
• Deadlift
Setup 2 bars, one on the rack for shoulder press and one on the ground for deads. Increase weight after each round. Recommended percentages: 70-75-80-95-90% of 1RM -
FUNCTIONAL Bodybuilding Workout
Strength:
A, In 12 mins:
Landmine Hack Squat 4x10 repsB, 3-4 Sets:
DB Suitcase Poliquin Step Up x 10/10 @mod
Banded Glute Kickbacks x12-15C, WOD:
Every 1:30 x 5 / rest 1:00
15/12 cal Bike
Rem.time max Lateral Jump Over Bar -
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