Snatch
40kg-43kg-45kg
88#-94.6#-99#

Clean and Jerk
53kg-59kg-61kg
116.6#-129.8#-134.2#

Seven rounds for time of:
7 Handstand push-ups
115 pound Thruster, 7 reps
7 Knees to elbows
225 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

For Time:

10 HSPU

15 Body Weight Deadlift

25 Box Jump 24/20

50 Pull-up

75 Wallball 20/14

The WOD was fine till that last run killed me.

100 Double Unders

400m Run w/ Medball 20/14

100 Pull-ups
100 15lbs DB Raises (replaced push-ups due to injury)
100 Sit-ups
100 Squats

Cindy is a 20 minute AMRAP of

5 pull-ups
10 push-ups and
15 air squats

I got 16 rounds + 1 pull-up !! wOOt

2 Power Clean 5sets
CNJ 6x1
Front squat 5x2

For Time:
30 Clean and Jerks (135/95)

For Time:

10 HSPU

15 Body Weight Deadlift

25 Box Jump 24/20

50 Pull-up

75 Wallball 20/14

100 Double Unders

400m Run w/ Medball 20/14

Wall balls killed me.

For Time:

10 HSPU

15 Body Weight Deadlift

25 Box Jump 24/20

50 Pull-up

75 Wallball 20/14

100 Double Unders

400m Run w/ Medball 20/14

I felt pretty good on this one. Mike beat me by 2 secs...I dropped my med ball during the run once, and couldn't quite catch him! My double unders are improving with my new rope. It's lighter and I've had to adjust my timing quite a bit.

My back is feeling a little knotted up...in the middle, where my lats insert...not sure what's going on there.

Back Squats: 1-10-1-15-1-20 (315-275-335-275-355-275)

WOD: For Time

30 HSPU
30 Shoot Through
30 KTE