5.3.2026 Weightlifting HEAVY++ WEEK 9/14 Workout
WARM UP 10min and OLY TEHNIQUE DRILL before snatch
SNATCH PULL to HIP + SNATCH + OHS
2+2+2@barbell, 2+2+2@up to 81-84%, sn-%, rest btw sets 1,5-2min
FRONT SQUAT
5@work up to 5RM, rest btw sets 2-3min *varmistajat sivuilla
BACK SQUAT
5@work up to 5RM, rest btw sets 2-3min *varmistajat sivuilla
video: SNATCH PULL to HIP
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