31.03.2026 Workout
TT Qualifier 2
AMRAP 8
- 2-4-6-8… Power Clean
- 4-8-12-16… T2B
@65kg
Clean Pull
- 4x1
@110-120%
*E3MOM
Front Squat
E3MOM x4-5:
- 3 FS @85-90%
Accessories
4 Rounds For Quality:
- 45/45s Copenhagen Plank
- 60s KB fr. Carry
- 45-60s Spanish Squat Hold
*rest as needed
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