Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Goodness Workout

Skill: Power Cleans
3-3-3-2-2-1

Main Effort:

Start with Legion Run

Then 5 rounds of:
3 power cleans (155/115)
5 HSPU
7 burpee box jumps

Finish with Legion Run
Murph Workout

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Complete with 20# weighted vest, partition pullups, pushups, and squats however.

Did 10 Rds of:
10 pullups
20 pushups
30 squats

47:19
Burpee challenge day 88 Workout

Day 88 = 88 burpees
Yoga Workout

Bikram
Cleaning away the sins from the weekend Workout

Skill: Power Cleans
3-3-3-2-2-1

Main Effort:

Start with Legion Run

Then 5 rounds of:

3 squat cleans 185
5 HSPU
7 burpee box jumps

Finish with Legion Run
Murph Workout

1 Mile
300 Squats
200 Sit-Ups
100 Pull-Ups
1 Mile
Another Day Workout

3.99 mi in 33:05 with a 08:17 min/mile pace
7-2-12 Monays WOD Workout

“Randy”

For time

75 Power Snatch 75#

5:42 RX

Then 1x10 135#, 5x5 225# (80% 1RM)
John Runkle Workout

Amrap 20
6 Dead lift @100
7 Burpee Pullup
10 swing @24
Run 200

5 rnds 2 DL

Followed up with tabata ball slams and DU 8 mins

The 3 max Time bar hold with raised knees
Hansen Did Me Dirty Workout

5 Rounds for time

30 kettlebell swings (1.5 pood)
30 burpees
30 GHD sit ups (bruised tailbone so I couldn't do abmat)

19:51

Need a training program?

Clean Goodness Workout

Murph Workout

Burpee challenge day 88 Workout

Yoga Workout

Cleaning away the sins from the weekend Workout

Murph Workout

Another Day Workout

7-2-12 Monays WOD Workout

John Runkle Workout

Hansen Did Me Dirty Workout