Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang Squat Clean Strength

Hang squat clean 5-5-5-3-3-2 reps
Progressions Workout

Rope Climb
L-Sit Pull Up
Ring Push Up
3 Muscle Ups, 5 Squat Cleans, 7 Burpees (3 Rounds) Workout

5 Rep Max Squat Clean

Then:

3 Muscle Ups
5 Squat Cleans @ 95lbs
7 Burpees
3 Rounds
Winter Helen Workout

3 rounds for time of
Run 400 meters
21 KB Swings - 24kg
12 Pull Ups
Snatches and Handstands Workout

For time:

20 Power Snatches 40kg
20 Strict HSPU
15 Power Snatches 60kg
15 Strict HSPU
10 Power Snatches 80kg
10 Strict HSPU
Su 28.12. Workout

Juoksua 10x2min reippaasti+1min leppoisasti.

Sain kuitenkin siskon tähän seuraksi, joten juostiin Annin tahdilla. Olisin itse ehkä mennyt pykälän kovempaa, mutta siskon seura kehitti enemmän kuin itsekseen rämpiminen aavistuksen vauhdikkaammin.
Sunday fun Workout

For time:

50 pull ups

10 kb swings (20kg) + 1 burpee
9 kb swings + 2 burpees
"
"
1 kb swing + 10 burpees

50 box jumps
Strict push-ups Workout

Super strict push-ups. 1 round for max reps.
Thursters, ring dips, burpees & double unders Workout

3 rounds
8 Thrusters 135#
10 Ring Dips
12 Full release, lateral bar burpees
24 double unders
Snatch TnG double Strength

Snatch build to a tough TnG double in 12mins

Need a training program?

Hang Squat Clean Strength

Progressions Workout

3 Muscle Ups, 5 Squat Cleans, 7 Burpees (3 Rounds) Workout

Winter Helen Workout

Snatches and Handstands Workout

Su 28.12. Workout

Sunday fun Workout

Strict push-ups Workout

Thursters, ring dips, burpees & double unders Workout

Snatch TnG double Strength