Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bike and running Workout
5 Rounds
- 500m bike
- 500m run
- 500m bike
- 2 min pause
Score is total time, not counting the pause
Nanorosso 12.03.2020 Workout

10 rft
20 double kb deadlift 20kg
15 push up
Hemmafit Workout

A1: Push ups 8x11 E2M
A2: SA Kb rows 8x8/arm
B: DB biceps curls 1xMax
Hang power clean 4x2 Strength

85% of 1 rep max
4min amrap dball ots Workout

4min amrap dball over The shoulder

50kg
Romanian Deadlift-3x8 Strength

Quality/Rest as needed
Running intervals Workout

2x800m, 2min rest btw
2x400m, 90s rest
4x200m, 60s rest
clean primer Workout

clean primer
Ninjat 14-16v Voima Workout

3 things:

3 min max reps DU
1 min rest
3 min max reps HSPU
1 min rest
3 min max reps Wallball
Tisdag 25/2 2020 Workout

E2M for 16min
C&J complex @light weight
1 halting clean DL
1 hang clean pull
1 power clean
1 front squat
1 push jerk
+
3 Rounds not for time:
10 Landmine rotations L+R=1rep
6-8 SL posted RDL/each Leg
8-12 V-ups
+
Coach suprise

Need a training program?

Bike and running Workout

Nanorosso 12.03.2020 Workout

Hemmafit Workout

Hang power clean 4x2 Strength

4min amrap dball ots Workout

Romanian Deadlift-3x8 Strength

Running intervals Workout

clean primer Workout

Ninjat 14-16v Voima Workout

Tisdag 25/2 2020 Workout