CFW - 11Apr12 Workout

ME Thruster
Worked up to a new PR of 205#

then:
15 Min AMRAP
15 Wallball 20/14lb
10 Burpee to 45lb Plate
50m Slamball Toss

Total: 4 rounds + 19 (15 wallballs 4 burpees) and for a slamball I did 30# so Rx+

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