OLY Only Workout
1) Snatch: 2X1 @ 80%, 1 @ 85%, 1 @ 90% – rest 60-90 sec.
2x1 @ 95# 1x1 @ 105 1x1 @ 105 again
2) Clean & Jerk: 2X1 @ 80%, 1 @ 85%, 1 @ 90% – rest 60-90 sec.
2x1 @ 135 1x1 @ 140 1x1 @ 140
3) 4X2 Tempo High-Bar Back Squat @ heavier than last week – rest 60 sec.
4x2 @ 240/260/270/270
4) High-Bar Back Squat 1x1 @ 300
300 is not a PR but is the first time i'd hit it in a long, long time.
YouTube Link is provided on both my Pumphouse Industries page and my usual Facebook Account
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