Incline Dumbbell Press (Palms facing each other) + Incline Butterfly Curls + Single Arm Dumbbell Bent Over Rows:
- 10 x 12kg (each dumbbell) + 10 x 12kg (each Dumbbell) + 0
- 10 x 22kg + 10 x 14kg + 10 x 30kg (each arm)
- 10 x 24kg + 10 x 14kg + 10 x 32kg
- 10 x 26kg + 10 x 14kg + 10 x 34kg
- 9 x 28kg + 10 x 14kg + 10 x 34kg
- 7 x 30kg + 10 x 14kg + 10 x 34kg

Dumbbell Bench Press + Push Ups (feet on bench):
- 26kg x 10 + 7
- 28kg x 10 + 5
- 30kg x 10 + 4

30 x Strict Pull Ups
40 x Toes to Bar