12 Minute AMRAP

150 Wall Ball 10' #20 finished in 8:24
90 DU finished in 13:40
30 MU

Ran to water and back...no watch (forgot)...felt pretty good
Walked 1/2 mile to cool down

One Legged Deadlift
5-5-3-3-3
75-75-80-85

3 Rounds
2 min Renegade Rows to DB Clean and Press (45# Rx)
1 min Rest
1 min Jumping Pullups
:30 Rest

Describe how long your throw was!

buy in:
1200m run
6:16

WOD:
21-18-15-12-9-6-3 rep rounds for time of:
PUll-ups
HSPU (performed pike push ups)

16:35

400m run
21 kettlebell swings (1.5/1.0)
12 pull-ups

3 rounds

A: Partner WOD
1000m row
10 DB burpee step ups
15 Strict pull ups
50 KB swing 24/16
When done
1000m row
10 DB burpee step ups
15 strict pull ups
50 Push Press 35/25kg
Both partners do all the reps with one line of equipment.

A: E3M for 15min
Build up to heavy 1 rep C&J in 5 sets
B: 10min amrap
9 Deadlifts 100/70kg
12 Box Jumps
200 Meter Row

Partner WOD
A:10min amrap
7 Burpees
7 wall balls
7 Push ups
*alternate exercises
1min rest
10min amrap:
7 cal row
7 pull ups
7 kb swing 24/16
*alternate exercises

Score: 43