Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.12.2022 Warmup Workout
30s Pass Trough
30s Around Worlds ( Right )
30s Around Worlds ( Left )
1:00 Frog Stretch
1:00 Boot Starppers -
-
13.8.2021 Workout
-
Cleans and jerk complex Strength
A. Hang power cleans + push jerks
3+2 reps x 2 sets @40-50%
2+1 reps x 3 sets @55-65%B. 2-position clean (above, below knee) + split jerk x 5 work set @70-85%
C. Halting clean DL (pause 3sec at knee) + clean pull 2+2 reps x 3sets @90-100%
Rest 1-2min bwn sets
-
Last run Workout
35 min AMRAP
- 100 m Juoksu
- 20 kk heilautusta
- 100 M Juoksu
- 15 Kyykkyä kk:n kanssa
- 100m KK kantoa
- 10 PunnerrustaMarkkaa kierrokset ylös.
-
EASY: DB Run Workout
E2MOM x6:
a) 100-200m run
b) 3-5+3-5 db hang clean
2-4+2-4 db snatch
1-3+1-3 devil's pressSkaalaus: Tavoitetyöaika noin 60-90s / intervalli, valitse matka, painot ja toistot tämän mukaisesti.
-
Snatch 3-2-1-1-1 Strength
Snatch
• 3 reps at 75% of 1RM
• 2 reps at 80% of 1RM
• 1 rep at 90% of 1RM
• 1 rep at 93% of 1RM
• 1 rep at 96% of 1RM -
-
EASY: Z-press Strength
Z-press:
5x5 @RIR 4-5.Take the bar from the rack straight to the top position.
-