Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull Workout
A: Ring pull ups pronated 3set
B: Sa Kb rows 2set
C: Forward leaning Db flys 2set
D: Supinated Db biceps curls 2set -
Conditioning Workout
In Teams of 2- for time- I go U Go
3 rounds of
30 T2B
40 Wall Ball
30 Double KB/DB Push Press @24/1670 Cal Row/Ski/Bike
2 rounds of
30 T2B
40 Wall Ball
30 Double KB/DB Dead Power Clean @24/1670 cal Row/Ski/Bike
1 rounds of
30 T2B
40 Wall Ball
30 Double KB/DB FSQ @24/16Tc:40’
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20 reps to failure squats Workout
20 toistoa nousevilla painoilla
20kg tanko
-> 5 kg nosto sarjojen välillä
Max. Minuutin palautuminen sarjojen välissä. -
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