Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

15-20 GHD sit up
7-10 Strict HSPU
Strickt pull-ups 5x4 Strength

Strickt pull-ups 5x4
Pause back squat 3x4 Strength

2s pause at bottom
SkiErg intervals Workout

For time:
2000m/3:00r
1500m/3:00r
1000m/3:00r
500m/3:00r
Press heavy 5 Strength

OH Press up to a heavy five
11/23/16 Metcon Workout

2 Rounds, 6min AMRAP
10 Front rack lunges 115/75
10 Knees 2 Chest (T2B)

*4min rest between rounds
11/29/16 Metcon Workout

For time:
50 Deadlifts 75/55
50 Situps
50 Thrusters 75/55
Growing Pains Workout

7 Min. to find 5RM front squat

7 min. to find 1RM Jerk (start off the rack)

10 min AMRAP
7 pushups
7 box jumps
7 double unders
2 Mile Run Workout

Run 2 miles

(home to Pendleton Library and back)
EMOM 10 Minutes Workout

EMOM 10 Minutes

1x Powerclean
3x Pushpress
5x Pull ups

Need a training program?

EMOM 12 Workout

Strickt pull-ups 5x4 Strength

Pause back squat 3x4 Strength

SkiErg intervals Workout

Press heavy 5 Strength

11/23/16 Metcon Workout

11/29/16 Metcon Workout

Growing Pains Workout

2 Mile Run Workout

EMOM 10 Minutes Workout