Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pink Workout

25 Push Press (135/75)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press

Record time.

First 25 PP was 75, 2nd dropped to 65
Attempted farmers walk post WOD, made it 100 meters
Pink Workout

25 Push Press (135/75)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press

Record time.
Fran Workout

21-15-9
Thrusters @ 40kg
Pull ups
HSPU, Ring Rows, Good Mornings Workout

AMRAP 20 Minutes:

5 Handstand Push-Ups... I used 2 abmats
10 Ring Rows
15 Good Mornings (Rx: 75#/45#)
Relentless Workout

5X3 Dead Lift (135-145-155-155-fail)

WOD: For Time

200 Meter Plate Carry (45/25)
100 Double Under (3 to 1 singles)
50 Burpees
100 Double Under
200 Meter Plate Carry

Post WOD:
40 T2B
(I totally didn't do this)
PTP Day Ten Workout

Deadlift:
215(5)
195(5)

Press:
97.5(5)
90(5)

Front Squat:
125(5)
145(5)
165(5)

Clean:
3 x 3 at 105#
Thrust, Sit-Up Workout

WOD: Five Rounds For Time

10 Thrusters (Rx 105/75)
20 Bottom of Feet Together Sit Ups

first round I had the 105# thruster, but the last 4 rounds I did 95#
Clean Slate Workout

1 Mile Run
50 Slammer Balls #20
100 Pushups
100 Cleans #95
Relentless Workout

WOD: For Time-

200 Meter Plate Carry (45/25)
100 Double Under
50 Burpee
100 Double Under
200 Meter Plate Carry
Monday WOD Workout

For Time:
30 Pull Ups
20 STO (155/95)(115/75)(95/65)
10 Front Squats (same bar)
Cash Out: 100 DU's

Need a training program?

Pink Workout

Pink Workout

Fran Workout

HSPU, Ring Rows, Good Mornings Workout

Relentless Workout

PTP Day Ten Workout

Thrust, Sit-Up Workout

Clean Slate Workout

Relentless Workout

Monday WOD Workout