Warm up

400m Row
10 KB Swings 35#
8 Hang Power Snatch w/bar
10 Reverse Shrugs

Mobility

Shoulder Work

WOD

A) 10-9-8-7-6-5-4-3-2-1
Power Snatch / C2B Couplet

Rx 95/65

Great WOD.. finally clicked with the Power Snatch... I finally have regular kipping pull-ups but really struggle with C2B and there was no sub allowed so I had to do Jumping C2B..

B) Seated Sled Pulls

2 Full Pulls x 2

1.Sled Weighs 25#... pulled with 2 plates so 115#
2.Sled Weighs 25#... pulled with 3 Plates so 160#