Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MAYFLY PRO TRACK Workout
A,
For time:
40/35 Bike Calories
Farmer Carry, 24/16kg, 200 m
40 Kettlebell Box Step Overs, 60/50cmGoal:
Sub 10 minsB,
For quality:
3x 10 Hip Thrusts
3x Banded Lateral Walk, L 7,5m/R 7,5m -
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Main site Monday 230206 Workout
Complete as many rounds as possible in 20 minutes of
- 25 burpees
- 15 body-weight back squats
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IAMCHALLENGE 2023 - MEN - #09 Workout
BONUS Cardio party
1., Run - 5 sets
:45mp RPE3, :15mp RPE8
:45mp RPE3, :15mp RPE8
:45mp RPE3, :15mp RPE8
:45mp RPE3, :15mp RPE8
-2 mins rest between sets-2., Bike - 5 sets
:45mp RPE3, :15mp RPE8
:45mp RPE3, :15mp RPE8
:45mp RPE3, :15mp RPE8
:45mp RPE3, :15mp RPE8
-2 mins rest between sets- -
Nanorosso 19.02.22 Workout
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