For time,
800m Run
then;
21-15-9 “Pet Rock”-perform all exercises (21-15-9) with medball 20/14
Over Box
Medball clean
Wallball
Abmat
Then;
800m Run
Clock stops after completion of second 800m Run.

Both feet on the ground over the box & over/back =1 rep on box.

I was sleepy & ran one additional lap...thus my time is slightly higher.

3 Rounds of:
30 Double Unders
15 Ground to Overhead*

*After testing Snatch versus Clean and Jerk, I've decided that Clean and Jerk is going to be my method of movement for WOD #1.

Squat Clean Practice
95-100-115-120 (fail)

2-Mile Run
18:45

I felt really good during the first mile and then got a major stitch in my side. I walked and sprinted the remaining mile.

This was a really frustrating day of workout. I pretty much wreaked havoc on my body in Cabo and have absolutely no wind. But, rather than not to anything (which I feel like I could continue to do, if I let myself) I decided to work on something that I love, Power Cleans, and something that I don't but that I felt would help my sore legs, run. Good call...I feel way better. And, tomorrow...I will conquer the world...or at least have a better workout.

Read:
http://whole9life.com/2011/02/its-just-exercise-part-i/
http://whole9life.com/2011/02/its-just-exercise-part-ii/

BW: 129lbs

3 rep max on overhead squat

1 rep max squat clean

1-1-1-1-1-1-1

Quality!

Back Squat 3-3-3
DL 5-5-5
Then, if time permits
For time
21-15-9
ABMAT
DU’s

Back squat - 135 - 185 - 225
I felt pretty good about this, the last time we did back squats for #s, I one rep max'd at 225, so to 3 rep it, felt great!
Deadlift - 185 - 245 - 265
We did a 5 rep max about 2 weeks ago and I maxed at 5 reps with 260, so I gained 5 lbs per rep in 2 weeks, woot!

21-15-9 took me 2:03, RX'd, sadly I could of beaten 2 minutes but my freaking shorts fell down and messed up my double unders :-)

5- 185
3- 205
1- 230

For time:

• 25 jumping squats
• 25 burpees
• 25 T2B
• 25 hspu
• 25 ring rows
• 1 mile run

I was pretty proud of myself on this one, at least on the run. After all the 25's I still ended up doing less than a 6.5 minute mile!

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg