2007 & 2013 CF Games WOD Workout
Row 1000m then,
25 Pull ups <--75 pull ups & then droopped to ring rows
7 Shoulder to overhead 135/95 <--65#
Hands were blistering so i had to drop down from the pullup bar.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!