Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BBC 2.0 VK III PV3 takakyykyt Strength

Back squats:
10x60%
10x65%
8x70%
8x75%
Slow Pull Snatch Strength

15x1 EMOM
Team WOD 13.5 Workout

Amrap 38
"Stations"
1) 30 Wall balls
2) 25/20 cal row
3) 40 hang power cleans 40/30
4) 2 rounds of cindy
Change stations when everyone is ready
Snatch 8x1 Strength

Snatch 8x1

Find your daily max for 2 rep and use that weight for this 8x1
Gettin' Snatch wit it Strength

6x2 every 2 mins
21-3-15-2-9-1 Workout

21-15-9 wallball 20lbs
3-2-1 rope climb
1-RM Thruster Strength

Take 15-20 minutes to build to today’s 1-RM Thruster
Tupla/Triplahaaste Workout

50 tuplaa tai 10 triplaa putkeen. Tarkemmat ohjeet yllä olevalla videolla.

Tutustu Villen videolla käyttämään Storm Speedropeen täältä: https://veryblackstore.fi/tuote/storm-speedrope/

Osallistu kahden Storm Speedropen arvontaan kuvaamalla suorituksesi ja julkaisemalla video Instagramissa hashtagilla #vbshaaste
JTM explosive squat week2 speed squat 6x4 Strength

Speed back squat 60% 1rm 6sets of 4Reps
6min AMRAP Workout

10 Burpees
10 Pull-ups
10 KBS 24/16kg (eye level)

Need a training program?

BBC 2.0 VK III PV3 takakyykyt Strength

Slow Pull Snatch Strength

Team WOD 13.5 Workout

Snatch 8x1 Strength

Gettin' Snatch wit it Strength

21-3-15-2-9-1 Workout

1-RM Thruster Strength

Tupla/Triplahaaste Workout

JTM explosive squat week2 speed squat 6x4 Strength

6min AMRAP Workout