A.
Front Squat
*Set 1 – 3 reps @ 245
*Set 2 – 2 reps @ 260
*Set 3 – 1 rep @ 280
*Set 4 – 3 reps @ 260
*Set 5 – 2 reps @ 280
*Set 6 – 1 rep @ 295
Rest 2-3 minutes between sets.
B.
Take 15-20 minutes to build to today’s 1-RM Clean
265# Failed 275#
C.
Three sets of:
Halting Clean Deadlift x 2 reps @ 325
(pause 2 seconds at mid-thigh)
Rest as needed
D.
For time:
3 Rounds
500m Row 1:1 rest