1.) 20 minutes for 15 reps of Clean & Jerk. Heavy but perfect.
Up to 225# dropped down to 215# to work on form

2.) WOD
Row 1000m
50 BB OH Squat 45/35lb
40 Ab Sit-ups
30 DU's
20 KB Swings 2/1.5 pood
10 MU transition