0600 CF Undisclosed Day 41 - Partner WOD Workout
Partner WOD:
As a pair, complete 100 reps of each exercise. Only 1 person doing work at a time. Worked with Rick.
- Burpees
- Mountain Climbers (2-count putting feet up to the outside of the hands)
- HSPU (Did 3 kipping on the wall, Then did the rest with feet on a box)
- Abmat Situps
- Pullups
- Knees to Elbows
- Dips (Using a Box)
- Flutter Kicks (4-count)
- Squats
We each did 50 reps of each exercise
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