Seven rounds of:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Record load for each round.

65,85,95,105,115,125,135

30-20-10 Reps Of:

Kettlebell Swing (1.5/1)

Situps

Air Squats

Power Snatch (40kg) x5, (Supposed to be Snatch but my shoulder won't let me OH Squat)
Toes-bar x10,
DUBs x30,
Every min on the min do 5 Burpees (145 in total)
5 rounds for time

(On-ramp intro)

Cindy:
5 pullups
10 Pushups
15 squats

What I did:
- jumping pullups (all 3)
- Pushups (real + real + knee + 9 on box
- Squats (3 real)

21-15-9
Deadlifts 225
Ring Dips

Finished 9:23
195#
Half w/ Bands

7 minute AMRAP:

• Max rep Burpees

Managed to get 97 in this one. I was happy with that. 6 inch jump had my quads screaming as well...

Burpees

6" target, hips and chest must touch floor

AMRAP 7 minutes

7 minute AMRAP:

-Burpees

WOD:

5 Rounds
7 C2B Pull-ups (blue + purple first round, green last four rounds)
9 Squat Clean Thrusters @ 65# (50#)

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Knees out!!

7 Minute AMRAP
Burpees till you can't and then some more Burpees