Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C1. Midline Workout

tabata abmats
Invictus 12 min AMRAP Workout

Complete as many rounds and reps as possible in 12 minutes of:
12 Strict Handstand Push-Ups
24 Heavy Russian Kettlebell Swings
Keuhkotus Workout

5 rounds of (20min time cap)

40m crosswalk (20/24 and 12/16)
10 KB snatch (24/16)
10 KB swings (24/16)
10 burpees over KBs
8-24-14 Sprint Intervals Workout

60m intervals - on track - rolling start - 8x60m - 8.41, 8.06, 7.91, 7.87, 8.03, 7.97, 7.72, 8.03
150m - 1x150 - 22.16
Strength Strength

Total 95min
A. WU: 500m row, 2 rnds: 5 push-ups, 20 abs, 20 backs, mobility

B. Strength
Front Squat, 3 rep max + stopper
Narrow bench press, 5 rep max + volume

Core: voimapyörä 3x10
Kyljet kahvakuulalla 3x2x12x20kg

C. Skillwork: KPU practice for 15min
Front squat Strength

Front squat, max 3
Stopper front squat Strength

Stopper front squat max 3 - setin jälkeen, 2 - 2 - 2 - 1
4min AMRAP Workout

1 wallball, 1Burpee, 2,2,3,3,4,4,...
29.8.2019 Workout

Strict Diane & Karen with Twist

For time

21-15-9
Deadlift 100/70kg
Strict HSPU
then
150 wallball shots 20/14p
*every 2 minutes 45 double unders
Squat clean 4 x 5 Strength

Squat clean 4 x 5

Need a training program?

C1. Midline Workout

Invictus 12 min AMRAP Workout

Keuhkotus Workout

8-24-14 Sprint Intervals Workout

Strength Strength

Front squat Strength

Stopper front squat Strength

4min AMRAP Workout

29.8.2019 Workout

Squat clean 4 x 5 Strength