5 rounds for time: Row 200m Rest 3 minutes *During rest period, you must complete 30 Kettle Bell Swings (53/35) Record each row time (not including rest)
39.0 - 38.5 - 39.3 - 39.8 - 39.6

a) SP wk 2: 6,4x85#
b) BS wk 2: 7,8x210#
c) snatchx1: up to 110#
d) 17 min AMRAP:
7 thrustersx95#
14 T2B
21 burpees
14 T2B
7 PPx95#
= 3 rds
e) 4x1 min push ups: 29, 19, 17, 15
f) 2x1 min burpees: 18, 17

3.4 mi + 12 obstacles = 45:00ish

Ground to Overhead and Burpees

Thrusters and Knees to Elbow

Sled/Plate/HeavyBag Deadlifts/Burpees/Squats/Pushpress

For time go 8 miles with a 50 pound rucksack

3 rounds:
10 Powerclean (135#)
1xSUICIDE

4 Rounds

30 Double unders
20 Wallballs 20/14
10 Push jerks 155/105 (MOD: 65#)

Can't remember if I used the 12# or 14# wall ball. First 30 du's were unbroken, then they went to hell in the later rounds. I'm having trouble doing them when fatigued.

Group warm up,

For time,

50 Hang power cleans 135/95 (MOD: 65#)
***10 Push up penalty each time bar is dropped

Then with no rests,

50 Pull ups (MOD: Green Band)
***5 V-ups each time you release pull up bar

10:38. Did first 25 cleans unbroken, then 10, 5, 5. Pull ups were in 6's even with the green band.