Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM OHS & Bar Over Burpee Workout
16 minute EMOM
1 rep first minute, increasing by 1 rep each minute.
1x Overhead Squat
1x Bar Over Burpee -
practice Workout
practice for open wod 14.1
amrap 10
30 du
15 g2o, 75#timed:
15 close grip m. sn.
:46
15 c&j
:51
15 med grip m. sn.
:41
15 med grip p. sn.
:36 -
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Dead Man Running Workout
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Escalation Workout
Pre-WOD:
3 rounds of:
-Max reps Bench Press @ body weight
-Max Strict Pull Ups-weighted if possibleWOD - For Time
-20 HSPU
-40 Box Jump Overs (24"/20")
-60 Wall Ball Shots (#20/14)
-80 KB Swings (#53/35)
-100 Double Unders (modified: 100 unbroken singles) -
Escalation Workout
Pre-WOD:
3 rounds of:
-Max reps Bench Press @ body weight
-Max Strict Pull Ups-weighted if possibleWOD - For Time
-20 HSPU
-40 Box Jump Overs (24"/20")
-60 Wall Ball Shots (#20/14)
-80 KB Swings (#53/35)
-100 Double Unders (modified: 100 unbroken singles) -
Escalation Workout
Pre-WOD:
3 rounds of:
-Max reps Bench Press @ body weight
-Max Strict Pull Ups-weighted if possibleWOD - For Time
-20 HSPU
-40 Box Jump Overs (24"/20")
-60 Wall Ball Shots (#20/14)
-80 KB Swings (#53/35)
-100 Double Unders (modified: 100 unbroken singles)