I go U go

For time:
40 box jumps
20 clean and jerks, 40 | 25 kg
40 box jumps
20 clean and jerks, 50 | 35 kg
40 box jumps
20 clean and jerks, 60 | 40 kg
40 pistol squats
10 clean and jerks, 70 | 45 kg
40 pistol squats
10 clean and jerks, 75 | 50 kg
40 pistol squats
10 clean and jerks, 80 | 55 kg

♀ 20-in. box
♂ 24-in. box

Time cap: 30 minutes

1 AMRAP 7min
10 cal skierg
15 wall ball
20 DB push press 2x22,5kg

Rest 5min

2 AMRAP 7min
10m handstand walk
15 front squat @50kg
15cal bike erg

Rest 5min

3 AMRAP 7min
1 RMU
10 C2B
10 HSPU

Rest 5min

4 AMRAP 7min
15 thruster @40kg
10 BMU
Amrap bar faceing burbees

Amraps 1-3 you count every rep you do. In 4 amrap you only count your bar faceing burbees.

Every minute on the minute
Add one to previous round
1 - 2 - 3 - 4 ...

Clean 4x8 reps

Plate Figure 8s: 2 x 10 each. Rest 60s
+
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)

Dynamic box squat
12x2r @ 52,5%
45s. recovery

A: Bench press 5x3
B: Strict Pull ups 3set
C: Shoulder press 3x6
D: Neutral grip lat pull downs 3x10

Emom 7
25 double under max effort pistol squat
Quarto minuto rest

Starting with a 6-minute time cap, complete as many reps as possible of:

5 scaled wall walks
50 single-unders
15 snatches 30/20kg
5 scaled wall walks
50 single-unders
12 snatches 42,5/30kg

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 hand-release push-ups
50 single-unders
9 snatches 52,5/35kg

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 hand-release push-ups
50 single-unders
6 snatches 60/40kg

Every 4:00 x 6

4 Shoulder Press
8 Strict Pull Ups