Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 01-05-2018 Strength
1) Bench Press: 1RM. Rest 2:00
- Class does Floor Press
- Beginner: 5 x 5, adding weight each. Rest 2:00
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3 Mile Run Workout
Run 3. 38 miles - UTD loop
Better this time!! I ran the whole way...I think I had about a 9:32/mile pace. Definitely was tired by the end!
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Jack Workout
"Jack" AMRAP in 20min. of:
10 push press @ 115#
10 kettlebell swings @ 1.5pd(55#)
10 box jumps @ 24"5 rounds + 6 push press
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03-04-18 Workout
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10-30-2012 Workout
800M Run
12 ATW (Around the worlds... Clean, thruster, back squat, behind the neck press) #85
800M Run
9 ATW #105
800M Run
6 ATW #135