Cindy 5min AMRAP Workout
Strength WOD:
1 Rep Max Front Squat - 205 pounds
Conditioning WOD:
5min AMRAP
5x Pullups
10x Pushups
15x Air Squats
Immediately followed by
5min AMRAP
5x Strict Pullups
10x Deficit Pushups
15x Goblet Squats
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