Squat Cleans, push ups, pull ups Workout
Strength:
3-3-3-3-3 front squat
165-195-215-235(2) -235(1)
Metcon:
5 rounds for time:
Notes: Last front squat day (20120320) I got 245 for 2 reps. Just felt heavy today...
Today's metcon I just felt sluggish and unmotivated. I just felt like I had no "go". No idea why, I had 3 days off and plenty of rest, no excuses. Just not a good workout.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!