4-1-12 Wendler Strength & Elements Workout
Wendler Strength:
DL - 3x360lbs, 3x390lbs, 3x405lbs
Cleans - 3x200, 3x215, didn't try 225 (lower back sore and body fatigued from being out night before), 10x180lbs, 8x180, 8x180, 8x180,8x180, 5x180
Elements:
DUs - did several sets of 30 unbroken - mixed in between sets of cleans
Toe to rings - 60 reps - did get my kipping motion down.. able to do 7 to 10 unbroken
1000m Row - did it comfortably in 3:58. Did not push too hard
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