5 rounds for time of:
5 Deadlifts @ 225/155#
20 Hand Release Pushups
12 C2B Pullups
*Rest 10 minutes.
5X200m Sprint – Rest 90 sec.

Modified as follows:
5 rounds for time of:
5 Deadlifts @ 95#
20 box Pushups
12 C2B Pullups (green, and black bands)
Rest 10 minutes.
5X200m Sprint – Rest 90 sec.
* after first round went to 15 box pushups
** after first round added white band to C2B pull ups
** After 3 round went to 15 wall bar pushups

5X200m Sprint splits were:
0:43, 0:46, 0:46, 0:46, 0:50