May 29, 2011 Workout
1 rep Power Clean and Jerk (115#)
Round of Cindy
2 reps Power clean and jerk
Round of Cindy....
And so on till 10 power clean and jerk and one final round of Cindy.
All together its 10 rounds of Cindy and 55 clean and jerks.
I'll man up and do 135# next time I do this workout
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